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Back Pain Relief Starts with Physiotherapy: Combining Treatment and Pilates
Back pain is one of the most common reasons people seek physiotherapy. Learn why physiotherapy should be your first step to help you recover
Sonia Ahmed
Jan 213 min read
Why I had to re-learn Pilates (and how it changed everything)
Not all training is the same The “What is Pilates?” debates are pretty hot right now and I’m jumping right into that fire! Contemporary, Classical, Mat, or fitness-based Reformer classes… are they all Pilates? Now, don’t get me wrong, I agree that all movement is good movement. If people are motivated, having fun, connecting with their community, supporting small businesses, and moving their bodies, that’s GREAT. Moving is always better than not moving at all. But… is it actu
Sonia Ahmed
Oct 17, 20254 min read
Neck Pain During Pilates: Practical tips on how you can help (Part TWO - Arm Back Connection)
Do your clients experience Neck Pain during Pilates exercises? Neck pain during Pilates exercises can be a common complaint. From basic...
Sonia Ahmed
Nov 28, 20233 min read
Neck Pain During Pilates: Practical tips on how you can help your clients (part 1).
Do your clients experience Neck Pain during Pilates exercises? Neck pain during Pilates exercises can be a common complaint. From basic...
Sonia Ahmed
Nov 22, 20234 min read
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