Not all training is the same The “What is Pilates?” debates are pretty hot right now and I’m jumping right into that fire! Contemporary, Classical, Mat, or fitness-based Reformer classes… are they all Pilates? Now, don’t get me wrong, I agree that all movement is good movement. If people are motivated, having fun, connecting with their community, supporting small businesses, and moving their bodies, that’s GREAT. Moving is always better than not moving at all. But… is it actu

Do your clients experience Neck Pain during Pilates exercises? Neck pain during Pilates exercises can be a common complaint. From basic...

Do your clients experience Neck Pain during Pilates exercises? Neck pain during Pilates exercises can be a common complaint. From basic...

Do you experience knee pain during a Pilates Shoulder Bridge? This blog is going to look at the exercise, the mechanics behind it,...

Do you or your client suffer from noisy, clicky or clunky hips? Although not usually painful, the sounds can be distressing. As a...

Hip pain can be a (literal) pain in the butt ...! ‘Hip pain’ is quite a broad term - some people will define their hip as the front hip...

I'd like to know, what are you doing to keep your body in tip top shape to prevent injuries, and to win that game over your opponent?