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Sonia Ahmed
Dec 10, 20242 min read
Back Pain: Considerations before starting Pilates
My recommendations if you have back pain and are starting Pilates for the first time.
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Sonia Ahmed
Nov 28, 20233 min read
Neck Pain During Pilates: Practical tips on how you can help (Part TWO - Arm Back Connection)
Do your clients experience Neck Pain during Pilates exercises? Neck pain during Pilates exercises can be a common complaint. From basic...
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Sonia Ahmed
Nov 22, 20234 min read
Neck Pain During Pilates: Practical tips on how you can help your clients (part 1).
Do your clients experience Neck Pain during Pilates exercises? Neck pain during Pilates exercises can be a common complaint. From basic...
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Sonia Ahmed
Nov 20, 20232 min read
Knee pain during Shoulder Bridge in Pilates? Read how to fix it!
Do you experience knee pain during a Pilates Shoulder Bridge? This blog is going to look at the exercise, the mechanics behind it,...
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Sonia Ahmed
Nov 10, 20232 min read
How Pilates Helps Hips that Click: Tips for Pilates Teachers
Do you or your client suffer from noisy, clicky or clunky hips? Although not usually painful, the sounds can be distressing. As a...
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Sonia Ahmed
Dec 14, 20229 min read
5 exercises Pilates teachers can give their clients to combat hip pain
Hip pain can be a (literal) pain in the butt ...! ‘Hip pain’ is quite a broad term - some people will define their hip as the front hip...
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Sonia Ahmed
Aug 2, 20204 min read
How you can improve your tennis with Pilates
I'd like to know, what are you doing to keep your body in tip top shape to prevent injuries, and to win that game over your opponent?
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