Pilates Spring Classes
What are Spring Classes?
-
Springs are hooked to a wall fixing (Wall Tower and Springboard) & exercises are performed pulling against the springs.
-
Work your arms, legs & spine - in lying, sitting, kneeling, standing.
-
Spring resistance builds strength in your muscles, tendons and bones quicker - great for people with aches and pains!
-
Low impact (NOT easy!).
-
Exercises improve flexibility and strength - good for those who play sports and require agility - but also for those who spend a lot of their day sitting.
-
45 min class - easy to squeeze it into your busy day
-
A highly affordable way to work in a private setting
How do I book?
-
Book online when you want to attend - PAYG system. Classes cost £27/class.
-
There is space for TWO people - so you will get lots of attention as you work out! A third piece will be added in the future.
-
Minimum 2 people required to book. Otherwise, the class will be cancelled an hour before (a credit refunded to your account to use another time).
-
Book early to ensure your space! Please note that a 24 hour cancellation policy applies and any missed classes will cost the full session.
