The Pilates Gym
COMING SOON!
Service Description
The Pilates Gym: Personalised, Physio-Led Pilates Sessions. Move better, feel stronger, and take control of your wellbeing with The Pilates Gym—a highly personalised, physiotherapist-led Pilates experience. Whether you’re recovering from an injury, improving mobility, or wanting to stay active and keep up with the activities you love, our sessions are designed to support your unique needs and goals. Following a one-on-one assessment, you’ll receive a customised program tailored to your body, helping you build strength, prevent injuries, and move with confidence. The Pilates Gym approach is perfect for those who enjoy an active lifestyle and want to maintain their strength, mobility, and overall wellbeing for years to come. With a maximum of 4 participants per class, you’ll get the individual attention you need, while enjoying the motivation of a small, supportive group. Using specialised Pilates equipment, you’ll train safely and effectively under expert guidance in a fun and encouraging environment. Ready to move better and feel stronger? Enquire today and take the next step toward lifelong movement and wellbeing! (Note: Minimum of 2 people per group required)
Upcoming Sessions
Cancellation Policy
Some things to note before you sign up: - A generous but strict 12 hour cancellation policy applies. If you cancel less than 12 hours before your session time, you will be charged in full for the slot taken. - All group sessions require an initial 1 to 1 Physiotherapy Assessment. You will not be able to participate without this. - When in doubt, please check with your healthcare provider before exercising. - Any form of exercise can increase your risk of injury. Please take care at all times, particularly when using the equipment. - Only exercise at a level appropriate for you. If unsure, please discuss this with the Physiotherapist so they can assist and guide you. - Please make sure you have informed the teacher of any physical concerns (including new issues) before class as required. We are here to make the most out of each session for you.
Contact Details
Lockleys, Adelaide, South Australia
pilatesphysio.sa@gmail.com