Pilates for Beginners
Learn Pilates in this fully equipped studio
Service Description
Introducing: Pilates for Beginners – Small Group Course. $270 Early bird ends 23rd Oct - Full price $300 thereafter. Discover how Pilates can help you move better, feel stronger and improve your posture, in a truly personal setting. My boutique studio offers a unique small group experience, with no more than 3 participants in each session. This means you’ll receive individual guidance and support from an experienced Physiotherapist and Pilates teacher who understands your body. Perfect for anyone who’s: - Wanting to try Pilates in a fully equipped studio (not just reformer). - Looking for a more personalised approach to work on your goals. - Returning to movement after injury. - Wanting to build strength and confidence with expert supervision. Included: - 45 mins private initial consultation prior to Nov 3rd: This is where we will discuss your goals, injuries, etc. During this session we will work on your personalised Pilates Gym plan (provided in the first class). Extra private sessions can be booked for an additional cost, depending on availability. - 4 x 45 mins small-group sessions once a week: There will be a maximum of 4 people in the room, each working on a different piece of equipment focusing on your personal plan and getting familiar with the exercises. During this time, safe and correct usage of the equipment will be advised so you can learn to become more independent as the weeks go on. Just as Joseph Pilates intended! Lockleys, Adelaide - Address supplied once booked. *Once booked, an intake form will be emailed to you for you to complete. *Please note your 45 initial consultation is included in the price. I will be in contact to book this in with you (must be before the course begins on the 3rd Nov).
Cancellation Policy
Some things to note before you sign up: - All new clients require an initial 1 to 1 Assessment which is included in the price package. You will not be able to participate without this. This must be booked prior to the course start date. - No refunds on sessions will be given in the event of travel, sickness or no shows as limited numbers are accepted for this course. Special circumstances will be reviewed on a case-by-case basis. - When in doubt, please check with your healthcare provider before exercising. - Any form of exercise can increase your risk of injury. Please take care at all times, particularly when using the equipment where there can be an increased risk to yourself or others if care is not taken. - Only exercise at a level appropriate for you. If unsure, please discuss this with the Physiotherapist so they can assist and guide you. - Please make sure you have informed the teacher of any physical concerns (including new issues) before class, as required. We are here to make the most out of each session for you. - If you intend to claim sessions on your private health insurance, invoices can be provided to you on request after each session is complete. Please check your policy. Payments are made up front and you are responsible for claiming your rebate.
Contact Details
Lockleys, Adelaide, South Australia
pilatesphysio.sa@gmail.com