.png)
Private Pilates
Equipment Pilates
Private sessions are fantastic in so many ways. It's all about YOU, your needs and you will have all of my attention to make sure we make the most of your session. Pilates equipment (Reformer and Wunda Chair) was created by Joseph Pilates and is used to further enhance the Pilates repertoire by using resistance, or further challenging your stability, to make you work harder. You’ll see an improvement in your performance in no time.
​
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in 30 sessions".
Joseph Pilates
​
Group Classes
A Stronger You
My classes are suitable for all levels. Pilates is a fantastic way to gently strengthen, stretch and mobilise the body with low impact exercises based on the Pilates theory. The classes are small, friendly and taught in a relaxed manner. However, I will always make sure you are challenged! The only way to improve your strength and ability is by regularly challenging the muscles and nervous system.
​
Thursdays - 9.15am HYBRID Class (In Person and Live Online)
Studio 74
St Augustine's Avenue, Bromley, BR2 8AG
​
Mondays - 2pm HYBRID Class (In Person and Live Online)
Studio 74
St Augustine's Avenue, Bromley, BR2 8AG