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Pilates, with the attention you deserve
Heard about the current trend 'Reformer Pilates' and wonder what the hype is all about?
Forget crowded classes and trying to follow along, not knowing if you are 'doing it right'.
At The Pilates Physio, sessions take place in my private home studio, using the whole range of professional Pilates apparatus including the Reformer, Cadillac, Wunda Chair, Baby Chair, Barrels and Mat. You will discover Pilates is more than just the Reformer!
"Pilates Meets You Where You Are At"
Every 'body' is different. Working with the entire range of equipment helps Pilates to meet you where you are at. To challenge you, no matter your fitness or physical ability.
When you work with me, you will be guaranteed:
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PERSONALISATION: Exercises are selected for your body and your goals.
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EXPERT GUIDANCE: Physiotherapist + experienced Pilates teacher, teaching bodies to get stronger for years.
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PROGRESSION: Build strength, control and confidence as you improve. You will be challenged appropriately.
Which will work best for you?
1 to 1 Private Pilates
All the attention is on you.
A completely personalised Pilates session designed around your body, goals and experience.
Perfect if you:
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have an injury or movement limitations
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want individual attention
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are new to Pilates
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want to improve your strength
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want to complement your sport or gym training
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simply prefer a private environment
From $100 | 50 minutes
The benefits of group Pilates, with more attention
Small groups are for a maximum of 4 people using the Pilates equipment in a semi-private environment.
You'll still receive expert guidance, whilst following your personalised program, with the added motivation and enjoyment of exercising with others.
*All new starters must complete the
Intro To Pilates Equipment Classes before joining the group classes*
$35 | 50 minutes
Pilates Equipment Classes
Small Group Pilates
Why Pilates with a Physiotherapist?
You don't need to be injured to benefit from physiotherapist-led Pilates.
I'm Sonia, Physiotherapist and Pilates teacher. I've spent 17+ years working with people's bodies through Physiotherapy, rehabilitation and movement, alongside my Pilates teaching.
My approach isn't about pushing you through a generic workout. It's about understanding your body, helping you develop strength and control, and giving you the right level of challenge as you progress. It is about me using MY knowledge of the Pilates system to make it work best for YOU. I can see where there are imbalances, need for length or strength and apply it to your unique situation.
Whether your goal is to return to exercise, improve your performance, build strength or simply feel better in your body, I'll help you be the strongest version of yourself.
Discover your own private Pilates studio, in the Western Suburbs of Adelaide...
Need Physio?
Alongside Pilates, I continue to offer individual Physiotherapy consultations from my Lockleys clinic.
If you're experiencing pain, recovering from an injury or need help working out what's going on, I will assess, treat and provide advice to help you recover.
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45 min Initial Consultation: $120
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30-45* min Follow-Up: $100
(*length of session determined by issue and treatment)