0460 779 207

​​If you’re a woman over 40 struggling with hip pain, you’re not alone.

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• Maybe it hurts to lie on your side at night.

• Maybe walking, stairs, exercise, or even standing for long periods has become uncomfortable.

• You may have been told you have gluteal tendinopathy, bursitis, GTPS… or perhaps you still don’t really know what’s going on.

 

The good news?

 

Hip pain doesn’t automatically mean you have to stop doing the things you love - trust me, I KNOW! I am passionate about helping women with lateral hip pain because I understand it both professionally and personally. Yep. I have been there too. Not only that, but I have treated and helped many women in the same position through evidence-based physiotherapy guidance and support.  THIS is the reason I have created the course. If I have seen many women through the doors of my little clinic and studio - there must be so many more out there that I can help! 

 

I know how frustrating, painful, and limiting it can feel. But there is a way out, and I can show you how.

 

By understanding triggers, movement habits, and strength strategies, you can learn how to manage symptoms and overcome your hip struggles.   

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Within Happy Hips, I combine physiotherapy evidence-based education, and practical strategies designed specifically for women 40+. I will help you: 

✔ Better understand your hip pain
✔ Build strength safely and progressively
✔ Reduce aggravating movement patterns
✔ Feel more confident moving again

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Start with my FREE Hip Pain Guide 💜

​​[Download the Free Guide]​

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Maybe you are not ready for a supported program just yet. Perhaps you want to do a bit more research about what could be the issue with your hip.   Download my free Hip Pain Guide and see if I am the right person to help you! 

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• Common signs of gluteal tendinopathy / GTPS

• Why hip pain is more common in women over 40

• Everyday habits that may be irritating your hip

• Simple strategies to begin reducing flare-ups

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If you've decided you're ready for action....Ready to join a supportive group of women, guided by an experienced Physiotherapist. Ready for help in finding your way back to a life where you are not worrying about the nagging pain in the side of your hip every time you want to go for a long walk with friends, or for that hike with your partner.

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Then you are ready to join the Happy Hips Program. This is a guided and supportive 8-week course designed for women 40+ wanting to better understand and manage lateral hip pain.

 

Join the Happy Hips Program

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No. I won't be spamming you every week - joining this list is purely for those interested in hearing more about the program before it launches, for those who truly want guided support by me within a supportive group. 

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Inside the course, you’ll learn:
✔ How to identify common hip pain triggers and aggravating patterns
✔ Strategies to help calm irritated hips
✔ How to build hip strength gradually and safely
✔ Movement and evidence-based exercises designed for women with lateral hip pain
✔ Ways to move with more confidence in everyday life
✔ How to better understand flare-ups and what may influence symptoms

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The goal is to help you feel more informed, supported, and confident in managing your hips long-term. We all know how easy it is to feel 100% motivated when you start....then that drops off after 2-3 weeks. That is why being in a guided and supportive group will help you stay on track & why I have created this as an interactive and supportive course. So we can all work together, motivating each other to keep on top of what we need to do, to get the best outcome. Without fear, confusion, or the constant cycle of starting and stopping because we might hit a bump in the road, or be unsure if we are doing the right thing. 

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I will be there to answer your questions, to give you my guidance and support if you need to change strategy, or just need a friendly chat over how you feel you are progressing. 

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You’ll be guided step-by-step through education, movement, and practical strategies in a realistic and sustainable way.

The next Happy Hips Course opens in September 2026.

 

Join the waitlist to:
💜 Be first to hear when enrolments open
💜 Access early bird bonuses and updates
💜 Receive hip pain education and tips 

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